Conversational ticks

I have a bad habit of paying too much attention to the annoying idiosyncrasies in people’s conversational patterns. Particularly the use of annoying catchphrases. Like “So I’m there going…”, “Can I just say…”, and “… and things like that”…

It gets to the point where hearing those people use those phrases is like nails on a chalkboard.

EDIT: I should point out that this post related more to my bad habit and the problems it causes than to things people say. I was being self reflective not trying to be judgmental.