J. Kenji Lopez-Alt is my go to guy for food stuff on the internet. He’s amazing. He likes busting food myths with the power of science for the betterment of us all.
Last week he turned his powers to a subject dear to my heart.
Busting seven myths including the “you should only turn a steak once” myth…
The reality is that multiple flipping will not only get your steak to cook faster—up to 30% faster!—but will actually cause it to cookmore evenly, as well. This is because—as food scientist and writer Harold McGee has explained—by flipping frequently, the meat on any given side will neither heat up nor cool down significantly with each turn. If you imagine that you can flip your steak infinitely fast, then you can see that what ends up happening is that you approximate cooking the steak simultaneously from both sides, but at a gentler pace. Gentler cooking = more even cooking.
While it’s true that it takes a bit longer over the hot side of the grill to build up the same level of crust in a multi-flipper steak, the fact that it cooks more evenly means that you can cook over the hot side a bit longer, without the risk of burning the outside before the center cooks. You can also avoid creating a harsh temperature gradient inside the meat, as you would if you were to cook it entirely over the hot side without flipping.